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Sat, Jan 06

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Sacred Grounds Healing and Art Studio

Balancing the Five Winds: An Introduction to Tibetan Breathwork

In this interactive workshop, Wren will teach the Tibetan technique called Tsa Lung, or Channel Winds, a short series of breathwork, visualizations, and gentle body movements that can help us restore and maintain balance of body and mind.

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Balancing the Five Winds: An Introduction to Tibetan Breathwork
Balancing the Five Winds: An Introduction to Tibetan Breathwork

Time & Location

Jan 06, 2024, 1:00 PM – 3:00 PM MST

Sacred Grounds Healing and Art Studio, 2950 King Avenue West Billings, Montana 59102

Guests

About the event

The Tibetan system of the Five Winds, or Five Breaths, provides a unique and beautiful way to relate to our bodies and minds. By learning to consciously work with these natural, elemental energies within us, we can transform stress, heavy moods, and lack of energy into more relaxed, light, and vital states of being.

In this interactive workshop, Wren Nymeyer will teach the Tibetan technique called Tsa Lung, or Channel Winds, a short series of breathwork, visualizations, and gentle body movements that can help us restore and maintain balance of body and mind. 

Wren Nymeyer is a professional herbalist, wellness educator, and meditation teacher that has over two decades of experience leading workshops on various physical, energetic, and spiritual healing  systems. 

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